About Isaiah Reece
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So far Isaiah Reece has created 2152 blog entries.
Isaiah Reece
L.B. Back Squat- 4X5@65% or 4X12@RPE6. |
*16 min cap. |
Start on either circuit: |
C1: 3 sets. Rest 90 sec after set. |
8X- Step-up (55/35’s) |
30 sec- Side Plank […]
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Wednesday 11/22/23- WorkoutIsaiah Reece
Isaiah Reece
Bench Press- 5X8@65% or RPE5. |
*15 min cap. |
Start on any circuit. Complete: 15-12-9-6. Rest 60-90 sec after set. |
C1: |
Pull-up |
Weighted Push-up (floor to lockout) (45/35) |
C2: |
DB Incline […]
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Tuesday 11/21/23- WorkoutIsaiah Reece
Isaiah Reece
Conventional Deadlift- Est. a 1RM or 4X8@RPE6. |
*16 min cap. |
Complete 3 Rounds: |
5X- BB Reverse Lunge (165/125) RL=1 |
10 cal- Bike or Row |
10X- DB Stiff Leg […]
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Monday 11/20/23- WorkoutIsaiah Reece
Isaiah Reece
Partner WOD for time in order: |
C1: 3 Rounds each. |
10X- L.B. Back Squat (185/155) |
5X- Burpee Over Box |
*Partner rests. Rotate each round. |
C2: 3 Rounds each. |
10X- […]
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Saturday 11/18/23- WorkoutIsaiah Reece
Isaiah Reece
Bench Press- 5X3 Build to RPE10 or 4X8@RPE6. |
*16 min cap. |
Start on any circuit: |
C1: 4 sets. Rest 60-90 sec after set. |
DB OH Tricep Ext. […]
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Friday 11/17/23- WorkoutIsaiah Reece
Isaiah Reece
L.B. Back Squat- 3X5@60% or RPE5. |
*14 min cap. |
Start on any circuit. Complete 3 sets on each. Rest 1 min after set. |
C1: |
10X- Goblet Squat […]
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Thursday 11/16/23- WorkoutIsaiah Reece
Isaiah Reece
Start on any movement. Complete 50 reps on each before moving on. |
Pull-up |
KB Inclined High Row (35/25’s) |
Braced DB Bent-over Row (55/35) RL=1 |
TRX Bicep Curl |
DB […]
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Wednesday 11/15/23- WorkoutIsaiah Reece
Isaiah Reece
BB Strict OHP- Est. a 1RM or 4X10@RPE6. |
*14 min cap. |
Complete: 8-10-12-10-8. |
BB Incline Bench Press (165/105) |
Plate OH Sit-up (35/25) |
DB Floor Chest Press (70/45’s) |
Plate Core […]
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Tuesday 11/14/23- WorkoutIsaiah Reece
Isaiah Reece
H.B. Back Squat- Est. a 1RM or 4X10@RPE6. |
*16 min cap. |
Start on either circuit: |
C1: 4X8. Rest 1 min after set. |
Single Leg Stand-up (35/25) RL=1 |
TRX […]
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Monday 11/13/23- WorkoutIsaiah Reece
Isaiah Reece
Temp H.B. Back Squat- 3X5@65% or RPE5. |
*15 min cap. 3-3-1 tempo. |
Complete 4 Rounds: |
5X- Bench Press (205/125) |
10X- Pause DB Tricep Kick-back (15/10) RL=1 |
15X- Kneeling […]
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Friday 11/10/23- WorkoutIsaiah Reece