About Isaiah Reece
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So far Isaiah Reece has created 2152 blog entries.
Isaiah Reece
Start on any circuit. Complete 4 sets on each. Rest 90 sec after set. |
C1: |
5X- Bench Press (185/125) |
AMRAP- Dropset Bench Press (135/85) |
C2: |
10X- KB Skull […]
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Thursday 02/29/24- WorkoutIsaiah Reece
Isaiah Reece
Start on any circuit. Complete: 4X8. Rest 60-90 sec after set. |
C1: |
BB Lateral Landmine Row (45/35) RL=1 |
Single DB Hammer Curl (35/25) RL=1 |
C2: |
Tempo KB Bent-over […]
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Wednesday 02/28/24- WorkoutIsaiah Reece
Isaiah Reece
BB Strict OHP- Est. a 3RM or 4X8@RPE6. |
*15 min cap. |
Complete: 20-18-16-14-12-10. |
BB Front Squat (135/105) |
DB Bench Press (55/35’s) |
Split Leg Lunge Jump RL=1 |
Push-up (floor to […]
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Tuesday 02/27/24- WorkoutIsaiah Reece
Isaiah Reece
Conventional Deadlift- Est. a 5RM or 4X8@RPE6. |
*16 min cap. |
Complete 4 Rounds: |
Run 600Y |
8X- Bulgarian Lunge (55/35’s) RL=1 |
8X- Pull-up |
8X- BB Core Roll-out |
Monday 02/26/24- WorkoutIsaiah Reece
Isaiah Reece
BB Front Squat- 4X5@70% or 4X8@RPE5. |
*15 min cap. |
Start on any movement. Complete 50X before moving on. |
BB Hip Thrust (275/245) |
TRX Box Hamstring Curl |
MB Hip […]
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Friday 02/23/24- WorkoutIsaiah Reece
Isaiah Reece
Start on any circuit. Complete 4X10 on each. Rest 1 min after set. |
C1: |
Plate Inclined Y’s (15/10’s) |
Plate Inclined Reverse Fly (15/10’s) |
C2: |
Tempo TRX Low Row |
Farmers […]
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Thursday 02/22/24- WorkoutIsaiah Reece
Isaiah Reece
Conventional Deadlift- 5X6@70% or RPE5. |
*16 min cap. |
Complete 4 Rounds: |
8X- Chin-up |
10X- BB Stiff Leg Deadlift (135/105) |
12X- Burpee Over Bar |
8X- DB Bicep Hammer Curl (35/25’s) |
10X- […]
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Tuesday 02/20/24- WorkoutIsaiah Reece
Isaiah Reece
Pause Front Squat- 4X8@60% or RPE5. |
*15 min cap. 2 sec pause. |
Start on any circuit: |
C1: 3X8. Rest 90 sec after set. |
Neg. Bench Press (165/105) |
Neg. […]
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Monday 02/19/24- WorkoutIsaiah Reece
Isaiah Reece
Complete 50X on each before moving on. |
BB Incline Bench (165/105) |
DB Floor Chest Press (70/45’s) |
DB OHP (55/35’s) |
Plate Truck Driver (35/25) RL=1 |
TB Tricep Extension |
KB OH […]
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Friday 02/16/24- WorkoutIsaiah Reece
Isaiah Reece
Complete: 8-10-12-10-8. |
Pull-up |
Bike or Row (cals) |
Inclined DB Reverse Fly (25/15’s) |
DB Snatch (55/35) RL=1 |
KB Hammer Curl (70/45) |
Run 200Y |
Plate Reverse Grip Curl (45/35) |
Thursday 02/15/24- WorkoutIsaiah Reece