About Isaiah Reece
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So far Isaiah Reece has created 2152 blog entries.
Isaiah Reece
Strict OHP- Est. a 10RM or 4X8@RPE6. |
*14 min cap. |
Complete 4 Rounds: |
15X- L.B. Back Squat (135/105) |
15X- DB Bench Press (70/45’s) |
10X- Split Leg Lunge Jump […]
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Tuesday 01/30/24- WorkoutIsaiah Reece
Isaiah Reece
Conventional Deadlift- 3X8@60% or RPE5. |
*15 min cap. |
Start on either circuit. Complete 3 sets on each. Rest 1 min after set. |
C1: |
8X- Platform Reverse Lunge […]
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Monday 01/29/24- WorkoutIsaiah Reece
Isaiah Reece
AMRAP in 8 min on each. Rest 2 min between. |
C1: 8X on each. |
DB Bench Press (55/35’s) |
Burpee |
C2: 8X on each. |
BB Bent-over Row (115/85) |
DB Snatch […]
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Saturday 01/27/24- WorkoutIsaiah Reece
Isaiah Reece
L.B. Back Squat- 2X3@75%, 2X2@80%, 2X1@85% or 5X8@RPE6. |
*16 min cap. |
Start on any circuit once done: |
C1: 3X15. Rest 1 min after set. |
Single Leg Hip […]
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Friday 01/26/24- WorkoutIsaiah Reece
Isaiah Reece
BB Strict OHP- 3X8@70% or RPE5. |
*14 min cap. |
Complete 3 Rounds: |
8X- Alt. DB Skull Crusher (25/15’s) RL=1 |
15X- Push-up (Hand Release) |
8X- Banded Tricep Extension |
15X- Push-up […]
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Thursday 01/25/24- WorkoutIsaiah Reece
Isaiah Reece
Complete 60X on each in any order/rep scheme: |
Pull-up |
Inclined Low Row (55/35’s) |
Plate Bent-over Reverse Fly (15/10’s) |
DB Bicep Curl (25/15’s) |
KB Hammer Curl (55/35) |
*Every 4 min, […]
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Wednesday 01/24/24- WorkoutIsaiah Reece
Isaiah Reece
Sumo Deadlift- Est a 1RM or 4X8@RPE6. |
*16 min cap. |
Complete all reps before moving on: |
40X- Bulgarian Lunge (55/35’s) RL=1 |
40X- Stationary Lunge (55/35’s) RL=1 |
40X- MB […]
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Tuesday 01/23/24- WorkoutIsaiah Reece
Isaiah Reece
Bench Press- Est. a 1RM or 4X8@RPE7. |
*16 min cap. |
Complete 4 Rounds: |
8X- Neg. DB Incline Bench Press (70/45’s) |
10X- TRX Skull Crusher |
12X- KB OH Tricep […]
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Monday 01/22/24- WorkoutIsaiah Reece
Isaiah Reece
Partner WOD for time in order:
50X- KB Swing (100/70)
100X- Step-up (55/35) RL=2
150X- Push-up (Floor to lockout)
200X- Squat
150X- […]
Saturday 01/20/24- WorkoutIsaiah Reece
Isaiah Reece
L.B. Back Squat- 5X10@60% or RPE5. |
*15 min cap. |
Complete 3 sets on each. Rest 1 min after set. |
C1: |
15X- Goblet Squat (70/55) |
1 Min- Wall Sit |
C2: |
15X- […]
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Friday 01/19/24- WorkoutIsaiah Reece