About Isaiah Reece
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So far Isaiah Reece has created 2152 blog entries.
Isaiah Reece
| Sumo Deadlift- 4X3@80% or 4X8@RPE6. |
| *16 min cap. |
| Complete: 8-10-12-10-8 on each. Rest 60-90 sec after set. |
| C1: |
| BB Inverted Row |
| DB Bicep Curl (35/25’s) |
| Bike or Row (cals) |
| C2: |
| Inclined […]
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Tuesday 01/02/24- WorkoutIsaiah Reece
Isaiah Reece
| Complete 80 Reps on each. |
| E1: L.B. Back Squat (185/135) |
| E2: DB Bench Press (70/45’s) |
| E3: DB Thruster (55/35’s) |
| *Any time you break, 12X-Sit-up and 12 cal- […]
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Monday 01/01/24- WorkoutIsaiah Reece
Isaiah Reece
| Start on any circuit. Complete 12-10-8-6 on each. Rest 1 min after set. |
| C1: |
| Chin-up |
| DB Bench Press (70/45’s) |
| C2: |
| Dual DB Tricep OH Ext. (35/25’s) |
| Dual DB Tricep […]
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Friday 12/29/23- WorkoutIsaiah Reece
Isaiah Reece
| L.B. Back Squat- 5X5@75% or 4X8@RPE7. |
| *16 min cap. |
| Complete 5 Rounds on each as quick as possible. Rest 2-3 min after circuit. |
| C1: 10X on […]
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Thursday 12/28/23- WorkoutIsaiah Reece
Isaiah Reece
| Pause Bench Press- 4X8@60% or RPE5. |
| *15 min cap. 3 sec pause. |
| Complete 3 Rounds: |
| 10X- BB Incline Bench Press (165/105) |
| 15X- Push-up (Floor to Lockout) |
| 10X- DB […]
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Wednesday 12/27/23- WorkoutIsaiah Reece
Isaiah Reece
| Sumo Deadlift- Est. a 5RM or 4X8@RPE7. |
| *16 min cap. |
| Complete 3X10 on each. Rest 90 sec after set. |
| C1: |
| BB Reverse Lunge (135/105) RL=1 |
| Pause Side Lying […]
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Tuesday 12/26/23- WorkoutIsaiah Reece
Isaiah Reece
| “12 Days of Fitmas” |
| 1X- Conventional Deadlift (315/265) (225/175) |
| 2X- Pull-ups |
| 3X- DB Thrusters (55/35’s) |
| 4X- Burpees Over Bar |
| 5X- Wall Ball (20/14) |
| 6X- KB Swing (70/55) |
| 7X- Dual DB […]
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Saturday 12/23/23- WorkoutIsaiah Reece
Isaiah Reece
| Complete 50 reps on each before moving on. |
| Pull-ups |
| BB Inclined Row (135/95) |
| TRX High Row |
| DB Bicep Curl (25/15’s) |
| DB Hammer Curl (25/15’s) |
| Plate Overhand Curl (45/35) |
| *After each […]
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Friday 12/22/23- WorkoutIsaiah Reece
Isaiah Reece
| Bench Press- 4X10@60% or RPE5. |
| *14 min cap. |
| AMRAP in 20 min. Start at 3 reps, add 3 each round. |
| DB Thruster (55/35’s) |
| Push-up (Hand Release) |
| Forward Stepping […]
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Thursday 12/21/23- WorkoutIsaiah Reece
Isaiah Reece
| Pause Sumo Deadlift- 5X5 Build to RPE10 or 4X10@RPE6. |
| *16 min cap. |
| Complete: 15-12-9-6 |
| Platform Reverse Lunge (55/35’s) RL=1 |
| Bike or Row (cals) |
| Pause Prone Banded Hamstring Curl |
| Bike […]
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Wednesday 12/20/23- WorkoutIsaiah Reece
