About Isaiah Reece
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So far Isaiah Reece has created 2150 blog entries.
Isaiah Reece
| AMRAP in 8 min on each. Rest 3 min between. |
| C1: 10X on each. |
| Step-up RL=1 |
| Push-up |
| C2: 10X on each. |
| DB Front Squat (55/35’s) |
| DB Incline Bench (55/35’s) |
| C3: […]
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Saturday 12/16/23- WorkoutIsaiah Reece
Isaiah Reece
| Complete: 8-10-12-10-8. |
| Sumo Deadlift (225/175) |
| Pull-up |
| Burpee Over Bar |
| Goblet Reverse Lunge (55/35) RL=1 |
| DB Bent-over Row (55/35’s) |
| Bike or Row (cals) |
| EC: |
| 50X- DB Snatch (55/35) RL=2 |
Friday 12/15/23- WorkoutIsaiah Reece
Isaiah Reece
| Bench Press- 6X5@70% or RPE6. |
| *16 min cap. |
| Complete 3 Rounds: |
| 15X- BB Floor Chest Press (165/115) |
| 25X- Sit-up |
| 1 min- KB Front Rack Hold (55/35’s) |
| 25X- Sit-up |
| 15X- Pause […]
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Thursday 12/14/23- WorkoutIsaiah Reece
Isaiah Reece
| Start on any circuit. Complete: 8-10-12-10-8. Rest 1 min after set. |
| C1: |
| BB Reverse Grip Inverted Row |
| TRX High Row |
| C2: |
| DB Inclined Preacher Curl (25/15’s) |
| DB Hammer Curl |
| C3: |
| DB […]
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Wednesday 12/13/23- WorkoutIsaiah Reece
Isaiah Reece
| Start on either strength movement: 3X3@75% or 3X8@RPE6. |
| Sumo Deadlift |
| L.B. Back Squat |
| *24 min cap. |
| Complete 3 Rounds: |
| 15X- Stationary Lunge (35/25) RL=1 |
| 10 cal- Bike |
| 15X- Single Leg […]
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Tuesday 12/12/23- WorkoutIsaiah Reece
Isaiah Reece
| Tempo Bench Press- 5X3 Build to RPE10 or 4X8@RPE5. |
| *16 min cap. 3-3-1 tempo. |
| Start on any circuit. Complete 3 sets on each. Rest 90 […]
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Monday 12/11/23- WorkoutIsaiah Reece
Isaiah Reece
| Complete 4 Rounds: |
| 20X- L.B. Back Squat (135/105) |
| 20Y- KB Overhead Walk (35/25’s) |
| 20X- Push-up |
| 20X- Sit-up |
| 20Y- KB Overhead Walk (35/25’s) |
| 20X- Push-up |
| 20X- Sit-up |
| 20 cal- Bike or Row |
Saturday 12/09/23- WorkoutIsaiah Reece
Isaiah Reece
| Start on either strength movement. |
| Complete: 3X10@60% or RPE5 on each. |
| Bench Press |
| Sumo Deadlift |
| *24 min cap. |
| Start on either circuit. Complete: 15-12-9-6. Rest 1 min after […]
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Friday 12/08/23- WorkoutIsaiah Reece
Isaiah Reece
| Complete in any order/rep scheme: |
[…]
Thursday 12/07/23- WorkoutIsaiah Reece
Isaiah Reece
| Bench Press- Est. a 10RM or 5X8@RPE7. |
| *16 min cap. |
| Start on either circuit. |
| C1: 3 sets. Rest 90 sec after set. |
| 5X- BB Incline Bench Press […]
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Tuesday 12/05/23- WorkoutIsaiah Reece
