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More From Propel Fitness

More From PFC

Monday 02/12/24- Workout

Conventional Deadlift- Est. a 10RM or 5X8@RPE6.
*16 min cap.
Start on any circuit. Complete: 4X8. Rest 1 min after set.
C1:
Single Leg Deadlift (55/35) RL=1
TRX […]

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