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More From Propel Fitness

More From PFC

Overcoming, “I Can’t”

The sentence, “I can’t”, needs to be taken out of the English language completely. There is no better setup for failure, then by using these […]

Tuesday 03/26/24- Workout

Conventional Deadlift- 3X5@65% & 1XAMRAP or 4X8@RPE6.
*16 min cap.
Start on either circuit:
C1: 4 sets. Rest 90 sec after set.
8X- Bulgarian Lunge (55/35’s) RL=1
12X- […]

Restore Electrolytes

With summer upon us, it is important to keep Electrolytes in your system. As you workout and sweat, your body loses electrolytes and can cause […]

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