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More From Propel Fitness
More From PFC
Overcoming, “I Can’t”
The sentence, “I can’t”, needs to be taken out of the English language completely. There is no better setup for failure, then by using these […]
Tuesday 03/26/24- Workout
Conventional Deadlift- 3X5@65% & 1XAMRAP or 4X8@RPE6. |
*16 min cap. |
Start on either circuit: |
C1: 4 sets. Rest 90 sec after set. |
8X- Bulgarian Lunge (55/35’s) RL=1 |
12X- […] |
Restore Electrolytes
With summer upon us, it is important to keep Electrolytes in your system. As you workout and sweat, your body loses electrolytes and can cause […]