Thursday 10/22/20- Workout

Thursday 10/22/20- Workout

Incline Bench Press- 8X10@RPE8. *16 min cap. Start on either circuit below: C1: 5X10. Rest 1 min after set. TRX Skull Crusher Close Grip DB Bench (55/35’s) Plank Push-up RL=1 C2: 5 sets. No rest. 10X- Wall Ball (20/14) 15X- KB Front Squat (55/35) 200Y Run

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Wednesday 10/21/20- Workout

Wednesday 10/21/20- Workout

Conventional Deadlift- 3X2@80%, 3X8@65% or 6X8@RPE6. *16 min cap. Start on any circuit: C1: 12-10-8-6. Rest 1 min after set. BB Suitcase DL (95/65) RL=1 TRX Single Leg Hamstring Curl RL=1 C2: 3 Rounds. No Rest. 30 sec- Iso Bird-dog 30 sec- Side Plank 30 sec- Iso Single Leg Hip Bridge Run 400Y

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Tuesday 10/20/20- Workout

Tuesday 10/20/20- Workout

Bench Press- Est. a 10RM or 5X10@RPE6 *15 min cap. Complete circuits in order. Any set/rep scheme. C1: 100X on each. Push-ups (floor to lockout) BB Bent-over Row (95/65) C2: 75X on each. Strict Pull-up DB Bench Press (70/45’s) C3: 50X on each. BB Strict OHP (95/65) DB Bicep Curl (25/15’s) DB Tricep Skull Crusher […]

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Saturday 10/17/20- Workout

Saturday 10/17/20- Workout

High Bar Back Squat- 5X5 Build to RPE10. *16 min cap. Partner WOD for time. Complete in order: 50X- Conventional Deadlift (225/185) 50X- Burpees Over Bar 50X- TTB 800Y- Run *All movements performed in sync.

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Friday 10/16/20- Workout

Friday 10/16/20- Workout

Bench Press- 3X3@75%, 3X1@RPE10 or 6X5@RPE5 *18 min cap. Complete 4 Rounds: 1X- Plate OH Walk (45/35) *1st cone=5X, 2nd=10X, 3rd=15X. 10X- TRX Skull Crusher 15X- DB Push Press (35/25’s) 20X- V Sit-up

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