Thursday 07/29/21- Workout

Thursday 07/29/21- Workout

Pause H.B.Back Squat- 3X5@60% or RPE5. *15 min cap. 3 sec pause. Complete 3 Rounds: 5X- Weighted Step-ups (55/35’s) RL=1 15X- Wall Ball (20/14) 5X- Single KB Front Squat (55/35) RL=1 15X- Wall Ball (20/14) 1 Min- Wall Sit EC: In order: 50X- Crunches 50X- Reverse Crunches 50X- Starfish Sit-up RL=1

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Tuesday 07/27/21- Workout

Tuesday 07/27/21- Workout

Conventional Deadlift- Est. a 3RM or 5X8@RPE6.*16 min cap. Complete circuits in any order:C1: 4X8. Rest 1 min after set.BB Inverted RowSingle DB Bent-over Row (55/35) RL=1Neg. DB Bicep Curl (25/15’s) C2: 3X20. Rest 1 min after set.MB Hip Extension RL=1MB Hip AbductionMB Hip Bridge EC: For time: 30-20-10KB Swing (55/35)Bike or Row (cals)

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Monday 07/26/21- Workout

Monday 07/26/21- Workout

Complete strength in any order:HB Back Squat- 2X3@75%, 1XAMRAP or 3X15@RPE6Bench Press- 4XAMRAP@65% or 135/85*25 min cap. Complete 3 Rounds:Run 400Y15X- DB Incline Bench (55/35’s)15X- Goblet Squat (70/55)15X- DB Thruster (35/25’s)

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