Thursday 05/26/22- Workout

Thursday 05/26/22- Workout

BB Strict OHP- 5X5 Build to RPE10. *14 min cap. Start on any circuit once done: C1: 3 Rounds. Rest 90 sec after set. 5X- Bench Press (185/115) AMRAP- Dropset Bench Press (135/85) C2: 3 Rounds. Rest 90 sec after set. 5X- Inclined DB Tricep Kick-back (35/25’s) AMRAP- Dropset DB Tricep Kick-back (15/10’s) C3: 5 […]

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Tuesday 05/24/22- Workout

Tuesday 05/24/22- Workout

Complete circuits in order: C1: 75X- Strict Pull-up 75X- DB Bench Press (70/45’s) C2: 60X- DB Incline Bench Press (55/35’s) 60X- BB Bent-over Row (135/105) C3: 45X- DB Skull Crusher (35/25’s) 45X- KB Hammer Curl (55/35) *Every 4 min, stop and do 10 Burpees.

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Monday 05/23/22- Workout

Monday 05/23/22- Workout

Complete 4X3@70% or 4X10@RPE6 on both. Front Squat Sumo Deadlift *25 min cap. Complete 3 Rounds: 30 sec- Side Plank w/ Adductor Hold RL=1 15X- Banded Goblet Squat (55/35) 15X- TRX Box Hamstring Curl Run 200Y

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Friday 05/20/22- Workout

Friday 05/20/22- Workout

Sumo Deadlift- 5X4@60% or 5X10@RPE6. *16 min cap. Start on any circuit: C1: 4 sets. Rest 1 min after set. 5X- Pause BB Hip Thrust (275/245) 20X- MB Squatted Side Step RL=1 C2: 4 sets. Rest 1 min after set. 5X- Bench Press (225/135) 20X- Diamond Push-ups C3: For time: 15-12-9-6. DB Thruster (55/35’s) Bike […]

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Thursday 05/19/22- Workout

Thursday 05/19/22- Workout

Start and end with 800Y Run.  Then, start on any circuit. Complete 4 sets. Rest 1 min after set. C1:  8X- Pause BB Inverted Row 12X- Pause TB Reverse Fly C2: 8X- Pause Inclined Scapular Retraction (55/35’s) 12X- Neg. DB Hammer Curl (25/15’s) C3: 8X- BB Core Roll-out 12X- Single KB Suitcase Row (45/25) RL=1

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