Complete: 20-18-16-14-12-10. Pull-up or TRX Pull-up Bike or Row (cals) BB Bent-over Row (75/55) Burpees Over Bar DB Hammer Curl (25/15’s) Weighted Core Twist (25/15) RL=1
Read MoreComplete in order: Run 400Y 40X- TRX Mountain Climbers RL=1 40X- WB Bear Hug Squat (14/10) 400M- Bike or Row Run 800Y 30X- TRX Mountain Climbers RL=1 30X- WB Bear Hug Squat (14/10) 300M- Bike or Row Run 1200Y 20X- TRX Mountain Climbers RL=1 20X- WB Bear Hug Squat (14/10) 200M- Bike or Row
Read MoreComplete strength in any order: Sumo Deadlift- 4X5 Build to heaviest load. Front Squat- 4X5 Build to heaviest load. *26 min cap. Once done, complete: 21-15-9. MB Glute Bridge MB Goblet Squat (55/35) MB Squatted Side Step
Read MoreBench Press- Est. a 1RM or 5X10@RPE7 *18 min cap. Start on either circuit once done. C1: 12-12-10-10-8-8. Rest 1 min after set. Incline Bench Press (RPE10) DB Floor Tricep Skull Crusher (25/15’s) C2: 4 Rounds. No Rest. Run 200Y w/ WB (20/14) 15X- Push-ups (floor to lockout) 10X- Sit-ups
Read MoreAMRAP 28 Min: 6X- Conventional Deadlift (185/125) 8X- TTB or Leg Raise 10X- Chin-ups 12 cal- Bike or Row
Read MoreBench Press- AMRAP@90/80/70% or 4X10@RPE9 *20 min cap. Once done, complete below: 4-8-12-16-16-12-8-4. DB Floor Press (55/35’s) DB Goblet Squat (55/35) Push-up Jump Squat
Read More12 MIN AMRAP on each circuit. 2 min rest between. C1: 15X- Skier Lunge RL=1 10X- Box Step-up RL=1 10X- Figure 8’s w/ KB (45/35) C2: 10X- Side Shuffle (10Y=1) 200M- Row 300M- Bike
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