HOME Workout- 3/27/20

HOME Workout- 3/27/20

Complete circuits in order: C1: 10-15-20-15-10. Rest only if needed. Inclined Push-up (feet on chair/couch)Plank Shoulder Taps (RL=1rep) Tricep Dips C2: 3 Rounds for time. 50X- Jumping Jacks 50X- Mountain Climbers (RL=1rep) 15X- Sawing Plank Extra Credit: Walk/Run 20 Min

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Friday 03/27/20- Workout

Friday 03/27/20- Workout

BB Strict OHP- 4X10@50% or RPE5 *12 min cap. Once done complete: 6-10-14-10-6. DB Skull Crusher (25/15’s) Diamond Push-ups Plate Side Arm Raise (15/10’s) Plate Front Arm Raise (15/10’s) Plate Core Twist (15/10’s) RL=1 BB Core Roll-out Jump Rope (X10) *Rest as needed.

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HOME WORKOUT- Thursday 03/26/20

HOME WORKOUT- Thursday 03/26/20

Complete circuits in order: C1: 5 sets. Rest 1 min after set. 15X- Single Leg Hip Thrust (back on couch, bed, bench) 10X- Single Leg Deadlift 1 Min- ISO Glute Bridge (Hold in up position) C2: 4 Rounds for time. Run 400Y (or 1 block up and back)25X- Sit-ups 25X- Bicycles RL=1

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Thursday 03/26/20- Workout

Thursday 03/26/20- Workout

Conventional Deadlift- 4X10@60% or RPE4 *16 min cap. Start on either circuit once done. C1: 5 Sets. Rest 1 min after set. 10X- BB Hip Thrust (135/105) 10X- Single Leg Deadlift (35/25) C2: 4 Rounds. No Rest. 100Y- Farmers Carry (70/45’s) 400Y- Run

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