What motivates me to keep up with Resistance Training/ExerciseWhat motivates me? Why do I still do it? Here’s why: I do it so I can carry my kids in my arms or atop my […]
Tuesday 03/19/24- Workout BB Strict OHP- Est. a 1RM or 4X10@RPE5. *15 min cap. Start on either circuit. Complete 4 sets. Rest 90 sec after set. C1: 8X- DB Bench […]