Thursday 07/11/19- Workout

Thursday 07/11/19- Workout

Start on any circuit: C1: 6X4. Rest 60-90 sec after set. Tempo Pull-ups Pause DB Incline Row (55/35’s) C2: 5 Rounds. Rest as needed. 5X- Farmers Walk (70/45’s) 10X- TRX Reverse Fly C3: 4X10. No Rest. Burpee DB Plank Row (25/15)

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Tuesday 07/09/19- Workout

Tuesday 07/09/19- Workout

Bench Press- Est. a 5RM or 5X10@RPE6 *18 min cap. Once done, complete 100 Reps on each below: DB Bicep Curl (25/15’s) DB Hammer Curl (25/15’s) Bench KB Skull Crusher (45/35) KB OH Tricep Extension (45/35) Sit-ups

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Monday 07/08/19- Workout

Monday 07/08/19- Workout

HB Back Squat- Est. a 1RM or 5X10@RPE6 *18 min cap. Start on either circuit once done. C1: 4 sets. Rest 1 min after set. 30 sec- Side Plank Adductor Hold 8X- TRX Pistol Squat C2: 25-20-15-10-5. No Rest. Wall Ball (20/14) KB Swing (55/35) Run 200Y

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