Friday 04/05/19- Workout

Friday 04/05/19- Workout

Front Squat- 5X5 build to RPE10. *18 min cap. – Start on any circuit: C1: 4 sets. Rest 1 min after set. 5X- Weighted Bulgarian Lunge (70/55) 15X- TRX Hamstring Curl   C2: 4X15. Rest 1 min after set. MB Stiff Leg Deadlift (95/65) MB Squatted Side Step   C3: For time: 15-12-9 Wall Ball […]

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Thursday 04/04/19- Workout

Thursday 04/04/19- Workout

Complete strength in any order. BB Strict OHP- 4X8@50% or RPE5 Pause Bench Press- 5X4@RPE10 (2 sec pause) *22 min cap. – Once done, complete in any order:   C1: 15-12-9-6. Rest 1 min after set. BB Floor Press (50% or 135/85) Single KB Push Press (55/35)   C2: 15-12-9-6. Rest 1 min after set. […]

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Wednesday 04/03/19- Workout

Wednesday 04/03/19- Workout

Start on any circuit. – C1: 4 Rounds. No Rest. Run 400Y 10X- BB Core Roll-out (135/105) 15X- Bicycle RL=1   C2: 4 Sets. Rest 1 min after set. 5X- Strict Pull-up (RPE8) 25X- Plate Bent-over Row (45/35)   C3: 3 Sets. Rest 1 min after set. 10X- TRX Single Arm Row 10X- DB Bent-over […]

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