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More From Propel Fitness

More From PFC

Tuesday 03/12/24- Workout

Conventional Deadlift- 4X8@70% or RPE5.
*15 min cap.
Complete: 4X10 on each. Rest 1 min after set.
C1:
KB Inclined Low Row (70/55’s)
TRX High Row
Plate Hammer Curl […]

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