Friday 09/13/19- Workout

Friday 09/13/19- Workout

Tempo Bench Press- 4X5 Build to RPE10. *16 min cap. 3/2/1 tempo. Complete circuits in any order. C1: 4 Sets. Rest 1 min after set. 15X- Plate Side Arm Raise (15/10’s) 10X- BB Strict OHP (RPE10) C2: 25-20-15-10. No Rest. Jump Squats DB Incline Bench (35/25’s) 1 Min: V-sit

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Thursday 09/12/19- Workout

Thursday 09/12/19- Workout

Sumo Deadlift- 2X4@70%, 2X2@80%, 2X1@90% or 6X8@RPE6 *20 min cap. Complete circuits in any order. C1: 4 Sets. Rest 1 min after set. 5X- Negative Step-Down (35/25) 10X- Single Leg Deadlift (35/25) C2: 4 Rounds. 100Y- Sprint 1 Min- Wall Sit

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Monday 09/09/19-Workout

Monday 09/09/19-Workout

Low Bar Back Squat- Est. a 1RM or 5X10@RPE5 *18 min cap. Complete circuits in order. C1: 4 Sets. Rest 1 min after set. 5X- BB Front Squat (65% or 135/105) 10X- Single KB Suitcase Deadlift (55/45) C2: 4 Rounds. No Rest. 15X- Wall Ball (20/14) 10X- WB Core Twist RL=1 400Y- Run

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Thursday 09/05/19- Workout

Thursday 09/05/19- Workout

Bench Press- 3X5@65%, 3X3@75%, 3X1@RPE10 or 6X10@RPE8 *20 min cap. Start on any circuit below: C1: 4 Sets. Rest 1 min after set. 5X- Incline Bench Press (RPE10) 10X- Floor KB Skull Crusher (55/35) C2: 4 Sets. Rest 1 min after set. 5X- DB Floor Chest Press (70/35’s) 10X- DB Tricep Kickback (25/15) C3: 4 Sets. Rest 1 min after set. 20X- […]

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