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More From Propel Fitness

More From PFC

Wednesday 02/28/24- Workout

Start on any circuit. Complete: 4X8. Rest 60-90 sec after set.
C1:
BB Lateral Landmine Row (45/35) RL=1
Single DB Hammer Curl (35/25) RL=1
C2:
Tempo KB Bent-over […]

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