Thursday 06/13/19- Workout

Thursday 06/13/19- Workout

Bench Press- 8X8@65% or RPE5 *22 min cap. Once done, complete circuits in any order: C1: 5 Dropsets. Rest 60-90 sec after set. 5X- DB Bench Press (70/35’s) *Dropset AMRAP to 55/25’s C2: 4 sets. No Rest. 30 sec.- Side Plank 30X- Crunches 30X- Lying Leg Raise Run 200Y

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Tuesday 06/11/19- Workout

Tuesday 06/11/19- Workout

Conventional Deadlift- 2X3@65%, 2X2@75%, 2X1@85% or 6X5@RPE5 *18 min cap. Start on any circuit once done. C1: 4X20. No Rest. MB Squatted Side Step Single Leg Hip Thrust C2: 15-12-9-6. Rest as needed. HB Back Squat (95/65) Split Leg Lunge Jump RL=1 KB Swings (55/35)

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Monday 06/10/19- Workout

Monday 06/10/19- Workout

Push Press- 2X3@65%, 2X2@75%, 2X1@85% or 6X5@RPE5 *18 min cap. Start on any circuit once done. C1: 5 Sets. Rest 1 min after. 10X- Incline Bench Press (135/85) 20X- Push-ups (floor to lockout) C2: 5 Sets. Rest as needed. 100Y- KB FR Walk (55/35’s) 10X- DB Floor Skull Crusher (25/15’s) 100X- Jump Rope

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Saturday 06/08/19- Workout

Saturday 06/08/19- Workout

Conventional Deadlift- 6X3@70% or RPE6    *18 min cap.    Partner WOD for time:    50X- Pull-ups    75X- TTB     100X- Sumo Deadlift (115/85)    800Y- Farmers Walk (70/45’s)    *Tag in/out as often as needed.    

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