Tuesday 06/04/19- Workout

Tuesday 06/04/19- Workout

Complete strength in any order:BB Strict OHP- 4X5@60% or RPE5Bench Press- 4X5@70% or RPE5*22 min cap. Start on either circuit below:C1: 4 sets. Rest 1 min after set.6X- DB Incline Bench (55/35’s)10X- Alt. Elevated Push-up RL=1C2: 4 Rounds. No Rest.10X- TRX Skull Crusher10X- Plate Truck Driver (35/25) RL=18X- Wall Ball Burpee (20/14)

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Monday 06/03/19- Workout

Monday 06/03/19- Workout

Sumo Deadlift- Build to 1RM or 5X8@RPE7*18 min cap. Once done, start on either circuit below:C1: 14-12-10-8. Rest 1 min after set.Weighted Step-up (35/25’s)BB Good Mornings (75/55) C2: 4 Rounds. 15 cal- Bike or Row 1 min- Wall Sit 30 sec ea.- Side Plank

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