Monday 08/26/19- Workout

Monday 08/26/19- Workout

BB Strict OHP- 5X5@70% or RPE5 *16 min cap. Start on any circuit once done. C1: 5 Sets. Rest 30-60 sec after set. 5X- Bench Press (RPE10) 10X- Floor DB Skull Crusher (25/15’s) C2: 5 Sets. Rest 30-60 sec after set. 10X- Pause Push-up (3 sec pause) 10X- KB OH Tricep Extension (55/35) C3: 3 […]

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Saturday 08/24/19- Workout

Saturday 08/24/19- Workout

Complete strength in order: Bench Press- 5X2@85% or RPE6 Incline Bench Press- 4X15@RPE10 *24 min cap. EMOM: 1st min=1, 2nd=2, 3rd=3… Burpees *Go until clock catches you. Once done, finish with 800Y Run.

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Friday 08/23/19- Workout

Friday 08/23/19- Workout

Low Bar Back Squat- 3X5@65% or RPE5 *16 min cap. Start on any circuit once done. Complete 8-10-12-10-8 on each. Rest 30-60 sec after set. C1: BB Overhand Bent-over Row (95/75) Plate Hammer Curl (45/35) C2: TRX High Row DB Bicep Curl (25/15’s) C3: DB Hip Thrust (35/25’s) DB Stiff Leg Deadlift (35/25’s)

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Tuesday 08/20/19- Workout

Tuesday 08/20/19- Workout

Complete strength in any order. Bench Press- 4X10@50-60% or RPE5 Strict OHP- 4X10@50-60% or RPE5 *22 min cap. Once done complete 4 Rounds of: 4X- Single KB Front Rack Walk (55/35) 8X- DB Incline Bench (55/35’s) 12X- Burpees 16X- Plate Core Twist (25/15) RL=1

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Monday 08/19/19- Workout

Monday 08/19/19- Workout

Front Squat- Est. a 5RM or 5X8@RPE7 *18 min cap. Start on any circuit once done: C1: 4 sets. Rest 1 min after set. 6X- BB Reverse Lunge (95/75) 30 sec- Side Plank Adductor Hold C2: 3 Rounds. No Rest. Run 400Y 15X- Sit-ups 15X- KB Goblet Squat (55/35)

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