Thursday 05/30/19- Workout

Thursday 05/30/19- Workout

Pause Conventional Deadlift- 4X5@65% or RPE5*16 min cap. 1 sec pause at knee. Start on either circuit below:C1: 4 sets. Rest 1 min after set.10X- DB Reverse Fly (25/15’s)10X- DB Bicep Curl (25/15’s)1 Min- Hang from Rig C2: 4 sets. Rest 1 min after set.5X- Pause DB Bent-over Row (55/35)10X- Pause Plate Hammer Curl (45/35)1 […]

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Wednesday 05/29/19- Workout

Wednesday 05/29/19- Workout

Bench Press- 6X5 build to RPE10.*20 min cap. Start on any circuit once done:C1: 4 Sets. Rest 1 min after set.8X- Standing DB OHP (35/25’s)10X- Plank Push-upC2: 4X10. Rest 1 min after set.Alt. DB Bench PressTRX Chest Press C3: 3 Rounds. No Rest.150X- Jump Rope15X- KB Skull Crusher (45/35)15X- Plate OH Sit-up (35/25)

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Friday 05/24/19- Workout

Friday 05/24/19- Workout

Pause Bench Press- 6X4@70% or RPE5*18 min cap. 2 sec pause at chest. Start on any circuit once done.C1: 12-12-10-10-8-8. Rest 1 min after setDB Incline Bench (55/35’s)BB Floor Chest Press (135/85)Diamond Push-up C2: 12-12-10-10-8-8. No Rest.KB OH Tricep Extension (45/25)KB Floor Skull Crusher (45/25)100Y- Plate OH Walk (45/35)

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