Friday 05/17/19- Workout

Friday 05/17/19- Workout

Start on any circuit. Rest as needed.C1: 20-16-12-8. Pull-upConventional Deadlift (40% or 135/105) C2: 20-16-12-8.MB Squatted Side StepMB Hip Extensions C3: 20-16-12-8.DB Bicep Curl (25/15’s)TB Reverse Fly250M- Bike or Row

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Wednesday 05/15/19- Workout

Wednesday 05/15/19- Workout

Start on circuit 1. Complete others in any order. C1: 4X25. *If you set the plate down, 20X Burpees.Plate Bent-over Row (45/35)Plate Hammer Curl30 sec. each- Plate Suitcase Hold C2: 8-10-12-10-8. Rest 1 min after set.BB Bent-over Row (135/85)TRX High Row C3: 3X10. No Rest.TTBRow or Bike

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Tuesday 05/14/19- Workout

Tuesday 05/14/19- Workout

Sumo Deadlift- 6X5@70% or RPE5*18 min cap. Start on any circuit once done:C1: 4 sets. Rest 1 min after set.5X- Bulgarian Lunge (55/35’s)20X- TRX Hamstring Curl C2: 25-20-15. No Rest.Lying Leg RaiseSit-upBicycle RL=130 sec- Iso V-sit

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