Friday 05/10/19- Workout

Friday 05/10/19- Workout

Bench Press- 3X6@70% or RPE5*18 min cap. Partner WOD:800Y- Run Then complete 100 Combined Reps on each. Strict Pull-up or TRX Pull-upGoblet Squat (55/35)DB Bench Press (55/35’s)TTB or Leg Raise 800Y- Run

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Tuesday 05/07/19- Workout

Tuesday 05/07/19- Workout

Start on any circuit: C1: 5 sets. Rest 1 min after set.5X- Weighted Pull-up (RPE10)10X- DB Hammer Curl (25/15’s) C2: 5X10. Rest 1 min after set.KB Inclined Row (55/35’s)Plate Reverse Grip Curl (45/35) C3: 4 Rounds. Rest 1 min after set.100Y- KB Farmers Carry (70/45’s)200Y- Run100Y- KB Farmers Carry

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Saturday 05/04/19- Workout

Saturday 05/04/19- Workout

Pause Conventional Deadlift- 5X5@60% or RPE5*18 min cap. 2 sec pause at knee. Complete: 21-18-15-12-9. Rest as needed.MB Squatted Side StepMB Glute BridgeBB Core Roll-out (185/125)45 sec.- BB Hold (185/125)WB Sit-up Toss (20/14)

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Friday 05/03/19- Workout

Friday 05/03/19- Workout

Start on any circuit below:C1: 4XAMRAP. Rest 1 min after set.Bench Press (185/105) (135/65)BB Bent-over Row (135/105) C2: 4X15. Rest 1 min after set.DB Floor Press (55/35’s)TRX High Row C3: 4 Rounds. No Rest.45 sec- Hollow Hold30 sec.- Side PlankRun 400Y

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