Friday 07/26/19- Workout

Friday 07/26/19- Workout

Low Bar Back Squat- 2X5@60%, 2X3@70%, 2X1@80% or 6X10@RPE8 *20 min cap. 30 MIN CAP- Try to complete 4 Rounds of: 100Y- Walking Lunge 100Y- Run 9 cal- Bike or Row 12X- BB Core Roll-out (135/105) 15X- DB Front Squat (55/35’s) 18X- BB Lateral Jump Over RL=1

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Wednesday 07/24/19- Workout

Wednesday 07/24/19- Workout

Start on any circuit: C1: 4 Sets. Rest 60-90 sec after set. Dropset Bench Press *AMRAP@185/105, dropset AMRAP@(135/85) C2: 4X12. Rest 1 min after set. KB OH Tricep Extension (45/35) KB Floor Skull Crusher (45/35) C3: 4 sets. No Rest. 15X- Weighted Ceiling Touch (35/25) 30 sec- Weighted Leg Raise Hold (35/25) 30 sec- Hollow […]

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Friday 07/19/19- Workout

Friday 07/19/19- Workout

Pause LB Back Squat- 4X5@65% or RPE6 *16 min cap. Start on any circuit once done below: C1: 20-16-12-8. Rest 1 min after set. BB Reverse Lunge (115/85) DB Hip Thrust (35/25’s) C2: 20-16-12-8. No Rest. TTB or Hanging Leg Raise Ceiling Touch 30 sec- Side Plank

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