What motivates me to keep up with Resistance Training/ExerciseWhat motivates me? Why do I still do it? Here’s why: I do it so I can carry my kids in my arms or atop my […]
Thursday 03/28/24- Workout Front Squat- Est. a 3RM or 4X6@RPE7. *16 min cap. Complete 5 Rounds: 8X- Step-down (35/25) RL=1 8X- Alt. DB Bench Press (70/40’s) RL=1 16X- Wall Ball (20/14) 160X- […]