AMRAP on C1 and C2 in 8 min. 2 min rest between. C3 must be done last.
C1: 8X on each.
KB Swings (55/35)
DB Plank Row (25/15) RL=1
Row (cals)
KB Swings (55/35)
DB Plank Row (25/15) RL=1
Row (cals)
C2: 8X on each.
Skier Lunge Jump RL=1
Chin-up
Bike (cals)
Skier Lunge Jump RL=1
Chin-up
Bike (cals)
C3: Complete 50 reps on each in order. Rest as needed.
M.B. Hip Ext. RL=1
M.B. Hip Abduction RL=1
DB Bicep Curl (15/10’s)
DB Hammer Curl (15/10’s)
M.B. Hip Ext. RL=1
M.B. Hip Abduction RL=1
DB Bicep Curl (15/10’s)
DB Hammer Curl (15/10’s)
