Complete 80 Reps on each. |
E1: L.B. Back Squat (185/135) |
E2: DB Bench Press (70/45’s) |
E3: DB Thruster (55/35’s) |
*Any time you break, 12X-Sit-up and 12 cal- Bike/Row |
*After completing each one, 24X Burpees. |
Complete 80 Reps on each. |
E1: L.B. Back Squat (185/135) |
E2: DB Bench Press (70/45’s) |
E3: DB Thruster (55/35’s) |
*Any time you break, 12X-Sit-up and 12 cal- Bike/Row |
*After completing each one, 24X Burpees. |