Complete circuits in order for time:
C1: 5 Rounds.
10X- Conventional Deadlift (135/105) (95/75)
20X- BB Lateral Jump-over RL=1
C2: 4 Rounds.
10X- BB Reverse Lunge RL=2
20X- KB Swing (55/35)
C3: 3 Rounds.
10X- Pull-up
20 cal- Bike or Row
Complete circuits in order for time:
C1: 5 Rounds.
10X- Conventional Deadlift (135/105) (95/75)
20X- BB Lateral Jump-over RL=1
C2: 4 Rounds.
10X- BB Reverse Lunge RL=2
20X- KB Swing (55/35)
C3: 3 Rounds.
10X- Pull-up
20 cal- Bike or Row