What motivates me to keep up with Resistance Training/ExerciseWhat motivates me? Why do I still do it? Here’s why: I do it so I can carry my kids in my arms or atop my […]
Friday 03/29/24- Workout Buy in/out with and 800Y Run. Complete: 8-10-12-10-8. Conventional Deadlift (185/155) Burpee Over Bar TRX Inverted Row DB Snatch (55/35) RL=2 Side Lying Hip Raise RL=1