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Custom Workouts
Looking for somewhere to begin? Click here to check out custom workouts for all fitness levels.
Eat to Live
Get tips on developing healthier eating habits. Be sure to check out this week's featured recipe.
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Calculate your BMI
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
| BMI | Classification |
|---|---|
| < 18.5 | Underweight |
| 18.5 – 24.9 | Normal Weight |
| 25.0 – 29.9 | Overweight |
| 30.0 – 34.9 | Class I Obesity |
| 35.0 – 39.9 | Class II Obesity |
| ≥ 40.0 | Class III Obesity |
Gym Hours: Call 417-988-0865
- Monday24/7 Access. View schedule for classes.
- Tuesday24/7 Access. View schedule for classes
- Wednesday24/7 Access. View schedule for classes
- Thursday24/7 Access. View schedule for classes
- Friday24/7 Access. View schedule for classes
- Saturday24/7 Access. View schedule for classes
- Sunday24/7 Access.
Note: Functional fitness area inaccessible during class times.
