PFC Blog

PFC Blog

PFC Blog

24/7 Access

24/7 Access

24/7 Access

Friday 04/12/24- Workout

AMRAP in 5 min on each. Rest 2 min between.
C1:
Conventional Deadlift (135/105)
Burpee Over Bar
C2:
TTB
Sit-up
C3:
Bike or Row (cals)
DB Thruster (35/25’s)
EC:
50X- Bulgarian Lunge (35/25’s) RL=1

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