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24/7 Access

24/7 Access

24/7 Access

Tuesday 03/19/24- Workout

BB Strict OHP- Est. a 1RM or 4X10@RPE5.
*15 min cap.
Start on either circuit. Complete 4 sets. Rest 90 sec after set.
C1:
8X- DB Bench Press (70/45’s)
12X- DB Skull Crusher (25/15’s)
C2:
8X- BB Front Squat (70% or 135/105)
12X- Split Leg Lunge Jump RL=1
EC: For time:
50X- DB Thruster (55/35’s)

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