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Tuesday 09/26/23- Workout

BB Strict OHP- Est. a 10RM or 4X12@RPE6.
*14 min cap.
Complete 4 sets on each. Rest 1 min after set.
C1:
5X- Pause DB Bench Press (70/45’s)
8X- DB Tricep Kick-back (25/15) RL=1
C2:
5X- Pause Chin-up
8X- KB Hammer Curl (55/35)
C3: For time:
50X- DB Plank Row to Thruster (35/25’s)

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