24/7 Access
24/7 Access
24/7 Access
Tuesday 09/30/25- Workout
Pull-up- 5X3@RPE10 or 4X8@RPE6.
*15 min cap.
Complete: 4X8 on each. Rest 90 sec after set.
C1:
BB Inclined Reverse Grip Row (135/85)
DB Bicep Curl (25/20’s)
C2:
TRX High Row
DB Hammer Curl (25/20’s)
C3: For time:
Bike or Row (cals)
DB Plank Row (35/25) RL=1
DB Core Twist RL=1
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