| Pause L.B. Back Squat- 5X3 Build to RPE10. |
| *16 min cap. |
| Complete 4 sets on each. |
| C1: Rest 90 sec after set. |
| 5X- Bench Press (75% or 135/85) |
| 15X- DB Side Arm Raise (25/15’s) |
| C2: For time. |
| 5X- DB Thruster (55/35’s) |
| 10X- Split Leg Lunge Jump RL=1 |
| 10 cal- Bike or Row |
