Daily Workouts

Daily Workouts

24/7 Access

24/7 Access

24/7 Access

Friday 05/24/24- Workout

BB Push Press- 4X5@70% or 4X8@RPE7.
*15 min cap.
Start on any movement. Complete 50 Reps on each.
DB Incline Bench (70/45’s)
BB Floor Chest Press (225/135)
DB Skull Crusher (35/25’s)
T.B. Tricep Ext.
*Everytime you break complete:
10X- Push-up
10 cal- Bike or Row

Wednesday 05/22/24- Workout

Sumo Deadlift- 3X5@75% & 3X3@85% or 5X10@RPE6.
*16 min cap.
AMRAP in 20 Min. Start at 2 reps, climb by 2 reps each round.
Goblet Squat (55/35)
Burpee
Sit-up

Tuesday 05/21/24- Workout

Bench Press- Est. a 1RM or 4X12@RPE7.
*16 min cap.
Complete 4 Rounds:
20Y- KB Front Rack Walk (55/45’s)
15X- Push-up (floor to lockout)
20Y- KB Front Rack Walk (55/45’s)
15X- Push-up (floor to lockout)
200Y- Run
15X- DB OH Tricep Ext. (55/35)

Monday 05/20/24- Workout

Sumo Deadlift- Est. a 5RM or 4X8@RPE6.
*16 min cap.
Complete 4 Rounds:
5X- Chin-up
5X- Bulgarian Lunge (70/55’s) RL=1
15X- BB Reverse Grip Bent-over Row (115/85)
15X- TRX Hamstring Curl
Run 400Y

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!

Go to Top