Daily Workouts

Daily Workouts

24/7 Access

24/7 Access

24/7 Access

Tuesday 08/27/24- Workout

Pause L.B. Back Squat- 5X3 Build to RPE10.
*16 min cap.
Complete 4 sets on each.
C1: Rest 90 sec after set.
5X- Bench Press (75% or 135/85)
15X- DB Side Arm Raise (25/15’s)
C2: For time.
5X- DB Thruster (55/35’s)
10X- Split Leg Lunge Jump RL=1
10 cal- Bike or Row

Monday 08/26/24- Workout

Conventional Deadlift- Est. a 3RM or 5X8@RPE7.
*16 min cap.
Complete 3 sets on each. Rest 90 sec after set.
C1:
5X- Bulgarian Lunge (70/55’s) RL=1
15X- MB Squatted Side Step RL=1
C2:
5X- Pause BB Inverted Row
15X- TB Reverse Fly
C3: For time. 10X on each.
DB Snatch RL=1
Burpee

Friday 08/23/24- Workout

Bench Press- 100X@60% or 135/75
*Every time you stop/rack complete:
10X- Push-up
10X- Plate OH Sit-up (35/25)
10X- Weighted Jump Squat (55/35’s)
Run 400Y

Thursday 08/22/24- Workout

Start on any circuit:
C1: 40X on each.
Inclined Low Row (55/35’s)
DB Bicep Curl (35/25’s)
C2: 40X on each.
BB Lateral Landmine Row (45/35) RL=1
Plate Reverse Grip Curl (45/35)
C3: 40X on each.
TRX Reverse Fly
Plate Finger Tip Hold (35/25’s) (4 min total)
*Run 800Y before each circuit.

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