Restore Electrolytes

With summer upon us, it is important to keep Electrolytes in your system. As you workout and sweat, your body loses electrolytes and can cause an imbalance. Symptoms that point to an electrolyte imbalance are: dizziness, fatigue, fever, joint pain, and muscle cramps. – How do restore electrolytes that are lost? Is water the answer?¬†Water […]

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