Workout Tips

Workout Tips

24/7 Access

24/7 Access

24/7 Access

Tuesday 03/14/23- Workout

Bench Press- Est. a 5RM or 5X8@RPE7.
*15 min cap.
Start on either circuit. Complete 4 sets on each. Rest 60-90 sec after set.
C1:
5X- Neg. […]

Wednesday 03/08/23- Workout

AMRAP in 5 min on each. Rest 2 min between.
C1: 8X on each.
DB Snatch (55/35) RL=1
Sit-up
C2: 8X on each.
Burpee Over Bar
BB Core Roll-out
C3: […]

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