Tuesday 03/14/23- Workout
| Bench Press- Est. a 5RM or 5X8@RPE7. |
| *15 min cap. |
| Start on either circuit. Complete 4 sets on each. Rest 60-90 sec after set. |
| C1: |
| 5X- Neg. […] |
Wednesday 03/08/23- Workout
| AMRAP in 5 min on each. Rest 2 min between. |
| C1: 8X on each. |
| DB Snatch (55/35) RL=1 |
| Sit-up |
| C2: 8X on each. |
| Burpee Over Bar |
| BB Core Roll-out |
| C3: […] |
Choosing the Right Shoe for Working Out
There are many types of lifting and workout shoes on the market today. What most workout enthusiasts don’t realize is that depending upon the exercise […]
