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01/01/19- Workout (11:00A & 12:00P only)
Complete for time: 30-25-20-15-10
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Pull-ups (sub. TRX Pull-up)
Push-up (floor to lockout)
Sit-ups
BB Push Press (75/55)
BB Lateral Jump-over LR=1
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Daily Workouts
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Propel Family
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Try a free week of classes!
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