Complete for time: 30-25-20-15-10
–
Pull-ups (sub. TRX Pull-up)
Push-up (floor to lockout)
Sit-ups
BB Push Press (75/55)
BB Lateral Jump-over LR=1

Share - Choose Your Platform

Categories

More From Propel Fitness

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025
Monday 09/29/25- Workout

Monday 09/29/25- Workout

September 29th, 2025
Saturday 09/27/25- Workout

Saturday 09/27/25- Workout

September 27th, 2025

More From PFC

Tuesday 09/30/25- Workout

Tuesday 09/30/25- Workout

September 30th, 2025

Call Today

Try a free week of classes!

Call Today

Try a free week of classes!