15 Jun2017 Isaiah Reece 0Workout of the Day 06/16/17- Workout Tempo Back Squat- 4X5@70% *3 sec descent, 1 sec pause at bottom. - Complete in any order below. Circuit 1: 4X12. Rest 30-60 sec after set. Incline Bench Press (RPE 8) Push-ups Circuit 2: 3X15. Rest 30-60 sec after set. DB Stationary Lunge (35/25's) Squat Jumps Bicycle's (LR=1)
