Tempo Back Squat- 4X5@70%

*3 sec descent, 1 sec pause at bottom.

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Complete in any order below.

Circuit 1: 4X12. Rest 30-60 sec after set.

Incline Bench Press (RPE 8)

Push-ups

Circuit 2: 3X15. Rest 30-60 sec after set.

DB Stationary Lunge (35/25’s)

Squat Jumps

Bicycle’s (LR=1)