Incline Bench Press- 5X5 build to RPE10.
*15 min cap.

AMRAP in 16 Min. Start at 2 reps, climb by 2 each round.
Push-ups (floor to lockout)
Sit-ups
Mountain Climbers RL=1
Burpees

Complete strength in any order. 4X4@70% or RPE5 on both.
Sumo Deadlift
Low Bar Back Squat
*24 min cap.

Complete: 21-15-9
Jump Rope (X10)
Bulgarian Lunge (RL=1)
Wall Ball (20/14)

Complete 8 Rounds for time:
8X- Conventional Deadlift (135/105)
8X- Pull-ups
8X- Bar Facing Burpees
8 cal- Row

Complete 5 Rounds:
4X- KB Front Squat (55/35’s)
8X- BB Push Press (95/65)
12X- DB Floor Chest Press (55/35’s)
16X- Diamond Push-ups
200Y- Run