HB Back Squat- 3X1@90% or 3X10@RPE8
*15 min cap.

Start on either circuit once done.
C1: 8-10-12-10-8. Rest 1 min after set.
DB Bench Press (70/45’s)
DB Strict OHP (35/25’s)
TRX Skull Crusher

C2: 8-10-12-10-8. Rest 1 min after set.
KB Goblet Squat (70/55)
Wall Sit (1 min)
Bike or Row (cals)

Complete circuits in order for time:
C1: 5 Rounds.
10X- Conventional Deadlift (135/105) (95/75)
20X- BB Lateral Jump-over RL=1

C2: 4 Rounds.
10X- BB Reverse Lunge RL=2
20X- KB Swing (55/35)

C3: 3 Rounds.
10X- Pull-up
20 cal- Bike or Row