Saturday 09/03/22- Workout
Complete: 10-8-6-4-2.
Pull-up
Conventional Deadlift (185/165)
TTB or Hanging Knee Raise
Bike or Row (cals)
Inclined Low Row (55/35’s)
Single Arm KB Swing (55/35) RL=2
Run 200Y
Friday 09/02/22- Workout
Bench Press- 5X2 Build to RPE10 or 4X10@RPE6. *15 min cap.
Complete: 40-30-20-10.
Wall Ball (20/14)
Hand Release
Push-up
DB OHP (35/25’s)
V Sit-up
