Start on any circuit below:
 
C1: 8-12-16-12-8. No Rest.
Jump Rope (X10)
V Sit-up
WB Core Twist (20/14) RL=1
 
C2: 5 sets. Rest 1 min after set.
6X- Bench Press (65% or 135/85)
10X- DB Floor Press (55/35’s)
 
C3: 4X10. Rest 1 min after set.
KB Floor Skull Crusher (45/35)
Seated DB OHP (25/15’s)
100Y- KB Front Rack Carry (45/35’s)

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