Bench Press- Est a 1RM or 5X8@RPE7
*16 min cap.

Start on any circuit.
C1: 12-10-8-6. Rest 1 min after set.
Single DB Bench Press (55/35) RL=1
Single DB Push Press (55/35) RL=1

C2: 12-10-8-6. Rest 1 min after set.
Single TRX Low Row
Lateral BB Landmine Row (45/35)

C3: Complete 50 reps on each in order for time.
DB Bicep Curls (25/15’s)
DB Tricep Skull Crushers (25/15’s)

EC: For time: 5-10-15-10-5
Bike or Row (cals)
Wall Ball (20/14)