| Pause Bench Press- 4X8@60% or RPE5. |
| *15 min cap. |
| Start on any circuit. Complete 4 sets on each. Rest 1 min after set. |
| C1: |
| 20X- BB Close Grip Bench (135/85) |
| 20X- DB OH Tricep Ext. (55/35) |
| C2: |
| 20X- Pause Bicycle RL=1 |
| 20X- Plate Core Twist (35/25) RL=1 |
| C3: For time: |
| 100X- DB Thruster (35/25’s) |
