| Complete strength in any order: |
| Bench Press- 5X2@80% or 4X10@RPE6. |
| Pause Sumo Deadlift- 4X5@60% or RPE5. |
| *24 min cap. |
| Complete 3 Rounds: |
| 10X- BB Incline Bench (165/115) |
| 10X- DB Stiff Leg Deadlift (70/55’s) |
| 15X- DB Skull Crusher (35/25’s) |
| 15X- M.B. Squatted Side Step RL=1 |
| EC: For time: 21-15-9. |
| Wall Ball (20/14) |
| Bike or Row (cals) Burpee |
