Bench Press- Est. a 5RM or 5X8@RPE7. |
*15 min cap. |
Start on either circuit. Complete 4 sets on each. Rest 60-90 sec after set. |
C1: |
5X- Neg. DB Incline Bench (70/45’s) |
10X- DB OHP (35/25’s) |
15X- Pause DB Tricep Kick-back (15/10) RL=1 |
C2: |
5X- Pause Pull-up |
10X- Reverse Grip BB Bent-over Row (115/85) |
15X- Neg. DB Bicep Curl (15/10’s) |