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Wednesday 03/15/23- Workout
Buy in/out with 1200Y run.
Then complete: 30-25-20-15-10
Plate Thruster (45/35)
Plate Swing
Plate Kneeling Lunge Twist RL=1
Plate OH Sit-up
Plate Reverse Crunch
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Call Today
Try a free week of classes!
CALL NOW: 417-988-0865
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