| Tempo H.B. Back Squat- 3X5@60% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Complete 4 Rounds: |
| 80Y- Walking Lunge |
| *Do 15X Push-ups at each cone. |
| 10X- BB Incline Bench |
| 10 cal- Bike or Row |
| Tempo H.B. Back Squat- 3X5@60% or RPE5. |
| *15 min cap. 3-3-1 tempo. |
| Complete 4 Rounds: |
| 80Y- Walking Lunge |
| *Do 15X Push-ups at each cone. |
| 10X- BB Incline Bench |
| 10 cal- Bike or Row |
