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Friday 03/24/23- Workout
Complete 6 Rounds. 8 Reps on each.
Sumo Deadlift (225/175)
Burpee Over Bar
Pull-up
DB Snatch (55/35) RL=1
Inclined DB Preacher Curl (25/15’s)
BB Core Roll-out
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Try a free week of classes!
CALL NOW: 417-988-0865
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