| Complete in order: |
| 75X- Bench Press (185/125) |
| 75X- DB Incline Bench (55/35’s) |
| 50X- DB OHP (35/25’s) |
| 50X- DB Side Arm Raise (15/10’s) |
| 50X- TRX Skull Crusher |
| 50X- DB Inclined Tricep Kick-back (15/10’s) |
| Run 1 mile |
| Complete in order: |
| 75X- Bench Press (185/125) |
| 75X- DB Incline Bench (55/35’s) |
| 50X- DB OHP (35/25’s) |
| 50X- DB Side Arm Raise (15/10’s) |
| 50X- TRX Skull Crusher |
| 50X- DB Inclined Tricep Kick-back (15/10’s) |
| Run 1 mile |
