| Bench Press- 2X3@75%, 2X2@85%,& 2X1@RPE10 or 5X10@RPE6. |
| *16 min cap. |
| Start on any circuit. Complete 4X10 on each. Rest 1 min after set. |
| C1: |
| BB Floor Chest Press (185/125) |
| Pause TB Tricep Ext. |
| C2: |
| DB Incline Bench (70/45’s) |
| Neg. DB OH Tricep Ext. (55/35) |
| C3: For time: |
| Burpee Push-up |
| DB Push Press (55/35’s) |
