| Pause H.B. Back Squat- 5X3 build to RPE10 or 5X8@RPE5. |
| *16 min cap. 3 sec pause. |
| Complete 4 Rounds: |
| 15X- DB Front Squat (55/35’s) |
| 1 Min- Wall Sit w/ WB Adductor Hold (20/14) |
| 15X- Split Leg Lunge Jump RL=1 |
| Run 400Y |
| Pause H.B. Back Squat- 5X3 build to RPE10 or 5X8@RPE5. |
| *16 min cap. 3 sec pause. |
| Complete 4 Rounds: |
| 15X- DB Front Squat (55/35’s) |
| 1 Min- Wall Sit w/ WB Adductor Hold (20/14) |
| 15X- Split Leg Lunge Jump RL=1 |
| Run 400Y |
