| AMRAP in 30 Min. Start with 2 reps, then climb by 2 reps. |
| DB Bench Press (70/45’s) |
| Wall Ball (20/14) |
| Hand Release Push-up |
| Bike or Row (cals) |
| DB OHP (55/35’s) |
| Weighted Core Twist (35/25) RL=1 |
| AMRAP in 30 Min. Start with 2 reps, then climb by 2 reps. |
| DB Bench Press (70/45’s) |
| Wall Ball (20/14) |
| Hand Release Push-up |
| Bike or Row (cals) |
| DB OHP (55/35’s) |
| Weighted Core Twist (35/25) RL=1 |
