| Sumo Deadlift- 3X2@80%, & 1XAMRAP or 4X12@RPE5. |
| *16 min cap. |
| Start on any circuit. Complete 3 sets on each. Rest 1 min after set. |
| C1: |
| 8X- BB Bent-over Row (135/105) |
| AMRAP- DB Bicep Curl (25/15’s) |
| C2: |
| 8X- BB Hip Thrust (315/275) |
| AMRAP- MB Hip Abduction RL=1 |
| C3: For time: 21-15-9. |
| KB Swing (70/55) |
| TTB |
