| Bench Press- 5X8@65% or RPE5. |
| *15 min cap. |
| Start on any circuit. Complete 4X8 on C1&C2. Rest 1 min after set. |
| C1: |
| TRX Skull Crusher |
| DB Tricep Kick-back (25/15) RL=1 |
| C2: |
| Kneeling Landmine Shoulder Press (45/35) RL=1 |
| Plate Truck Driver (45/35) RL=1 |
| C3: For time: |
| 100X- Wall Ball (20/14) |
| 100X- Sit-up |
