| Sumo Deadlift- Est. a 3RM or 5X10@RPE6. |
| *16 min cap. |
| Complete 5X8. Rest as needed. |
| Chin-up |
| Bulgarian Lunge (55/35’s) RL=1 |
| Bike or Row (cals) |
| DB Hammer Curl (35/25’s) |
| BB Sitff Leg Deadlift (185/155) |
| Bike or Row (cals) |
| Sumo Deadlift- Est. a 3RM or 5X10@RPE6. |
| *16 min cap. |
| Complete 5X8. Rest as needed. |
| Chin-up |
| Bulgarian Lunge (55/35’s) RL=1 |
| Bike or Row (cals) |
| DB Hammer Curl (35/25’s) |
| BB Sitff Leg Deadlift (185/155) |
| Bike or Row (cals) |
