| BB Push Press- 5X5@65% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 15X- BB Close Grip Bench (135/105) |
| 15X- DB Floor Chest Press (70/45’s) |
| 45 sec- KB OH Hold (55/35’s) |
| 15X- Push-up (Hand Release) |
| EC: For time: |
| 50 cal- Bike or Row |
| BB Push Press- 5X5@65% or RPE5. |
| *15 min cap. |
| Complete 4 Rounds: |
| 15X- BB Close Grip Bench (135/105) |
| 15X- DB Floor Chest Press (70/45’s) |
| 45 sec- KB OH Hold (55/35’s) |
| 15X- Push-up (Hand Release) |
| EC: For time: |
| 50 cal- Bike or Row |
